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Summer Body Well Mini
$125
Purchase required to enroll
ALL THE BENEFITS of a full Body Well program in a condensed 5-week summer session.
Our Body Well Mini program is about the journey -- about taking 5 weeks just for you, one day at a time -- for your body and soul. In this 5-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).
Each 5 week session includes:
- Small group fitness coaching including 2 High Intensity Interval Workouts per week
- Weekly (confidential) weigh-ins
- Seasonal recipes + meal planners
- Meal tracking + coaching
- Join workouts in person or via Zoom
- Private FB group to connect with class
- Weekly Challenges
- Unlimited support from instructor & other moms in class
*This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.
Our Body Well Mini program is about the journey -- about taking 5 weeks just for you, one day at a time -- for your body and soul. In this 5-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).
Each 5 week session includes:
- Small group fitness coaching including 2 High Intensity Interval Workouts per week
- Weekly (confidential) weigh-ins
- Seasonal recipes + meal planners
- Meal tracking + coaching
- Join workouts in person or via Zoom
- Private FB group to connect with class
- Weekly Challenges
- Unlimited support from instructor & other moms in class
*This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.
No upcoming schedule