Services

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day.

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

Each 8 week session includes:
- Small group fitness coaching including 2 High Intensity Interval Workouts per week
- Before & After photos & assessments
- Weekly (confidential) weigh-ins
- Seasonal recipes + meal planners
- Meal tracking + coaching
- Join workouts in person or via Zoom
- Private FB group to connect with class
- Weekly Challenges
- Unlimited support from instructor & other moms in class
*This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.

ALL THE BENEFITS of a full Body Well program in a condensed 5-week summer session.

Our Body Well Mini program is about the journey -- about taking 5 weeks just for you, one day at a time -- for your body and soul. In this 5-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

Each 5 week session includes:
- Small group fitness coaching including 2 High Intensity Interval Workouts per week
- Weekly (confidential) weigh-ins
- Seasonal recipes + meal planners
- Meal tracking + coaching
- Join workouts in person or via Zoom
- Private FB group to connect with class
- Weekly Challenges
- Unlimited support from instructor & other moms in class

*This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.

FIT4BABY® 6 week session is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. Designed for modification in every trimester, the workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time.

Session Includes

• 6 prenatal workouts
• FIT4BABY® coach
• private FB group
• specialized workshop
• bumps and brunch
• trial week of stroller strides